Therapeutic Approach
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a widely-used, evidence-based talking therapy designed to help individuals understand and manage the connection between their thoughts, feelings, and behaviours. It is a structured, goal-oriented approach that focuses on addressing current challenges rather than delving deeply into past experiences. CBT is commonly used to treat conditions such as anxiety, depression, stress, and phobias, as well as other mental health concerns. By identifying and challenging unhelpful thought patterns and learning practical coping strategies, individuals can develop healthier ways of thinking and responding to difficult situations. This therapy can be delivered through face-to-face sessions and online programs and is recommended by the NHS in the UK.
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective, evidence-based psychotherapy designed to help people process and recover from distressing memories and traumatic experiences. Recognised by organisations such as the NHS and the World Health Organisation (WHO), EMDR is widely used to treat post-traumatic stress disorder (PTSD), anxiety, depression, phobias, and other mental health issues.
During an EMDR session, the trained therapist guides you to focus on specific memories or emotions while using bilateral stimulation techniques, such as guided eye movements, tapping, or auditory tones. This helps the brain to reprocess difficult experiences and reduce their emotional intensity.
Compassion-Focused Therapy (CFT)
Compassion-Focused Therapy (CFT) is a therapeutic approach designed to help individuals understand and manage difficult emotions, such as shame, self-criticism, low self-esteem or anxiety. Developed by Professor Paul Gilbert in the UK, CFT combines insights from evolutionary psychology, neuroscience, and mindfulness practices to help people cultivate self-compassion and emotional resilience. It is particularly effective for people who struggle with intense self-criticism or feelings of shame, experience anxiety, depression, or low self-esteem, find it challenging to be kind to themselves or others, have histories of trauma or difficult life experiences.
It’s suitable for individuals who feel stuck in a cycle of negative thoughts and emotions and are looking for a compassionate and evidence-based way to move forward.